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Vitamin K : Uses, Needs, Deficiency, Food Sources , Toxicity and Functions

Vitamin K is one of the four members of fat-soluble Vitamin, it is a micro-nutrient of great importance with a fact that it is very important in blood clotting and its deficiency can lead to hemorrhaging

Laboratory Values for Nutritional Assessment

principles of nutritional laboratory testing focuses on the purpose of nutritional laboratory testing, the specimen type, and the interpretation of laboratory data, this will lead us to various laboratory tests, their values,

Principles of Nutritional Laboratory Testing

Nutrition-wise, laboratory testing is used to estimate and quantify nutrient availability in biologic fluids and tissues. It is a great tool for assessment of nutrient insufficiency, frank deficiencies, and excesses.

41 Foods High in Fiber

Eating plenty of fiber has numerous health benefits. Here are 41 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.

Plant-Based Protein Sources: How to Get Enough Protein on a Vegan or Vegetarian Diet

Eating a diet with limited or no animal products means you need to understand how to get complete proteins from plant sources.

How Much is 100 grams

It’s the standard reference in most food composition databases

Apple vs Strawberry

Have you ever been in a state of dilemma on which to choose between an apple or strawberry? In this post, I'm going to put an apple vs strawberry to test.

Nutrition App Review|Waterlogged

Waterlogged is an app that can help us stay hydrated and achieve our daily water intake.

10 Healthy High Fiber, Low Carb Foods

Low carb diets have been linked to several impressive health benefits, but they can be low in fiber. Here are 10 healthy high fiber, low carb foods.

Mediterranean Diet Food list : 118 foods you can eat on a Mediterranean Diet

The first evidence that a diet high in monounsaturated fats can be heart healthy was reported over 60 years