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Introduction Nutrition-wise, laboratory testing is used to estimate and quantify nutrient availability in biological fluids and tissues. It is a great tool for the assessment of nutrient insufficiency, frank deficiencies, and excesses. According to...
1. Introduction My last post principles of nutritional laboratory testing focuses on the purpose of nutritional laboratory testing, the specimen type, and the interpretation of laboratory data, this will lead us to various laboratory tests,...
Introduction “My nutritionist said I should add leafy green vegetables to my diet because of Vitamin K.” Vitamin K is one of the four members of fat-soluble Vitamin, it is a micro-nutrient of great...
Introduction Iron is an important nutrient. It helps to make hemoglobin, a key component of red blood cells. Hemoglobin picks up oxygen in the lungs, drives it through the bloodstream, and drops it off...
Introduction Protein is a macro-nutrient present in many types of foods, examples include beans, lentils, meat, fish, etc. It is vital for life owing to its great roles and functions in the body. Anytime...
Introduction Have you tried reducing your carbs and at the same time increasing your fiber maybe for weight management or some other reasons? The foods highlighted in this article may be what you need....
Strawberry Description Botanical Name : Fragaria ananassa The continent of origin: Europe in the 18th century. Strawberries are native to the temperate regions of the Northern Hemisphere, they are low-growing herbaceous plants with a fibrous...
Have you ever been in a state of dilemma on which to choose between an apple or strawberry? In this post, I’m going to put an apple vs strawberry to test. If you are looking for a...
Eatright Unlockfood RDLounge Todaysdietitian British Dietetic Association MyPlate NutrisoftXYZ Healthy living is one of the trending topics in our society. And one of the tools to achieve it is nutrition. This modern world is...
Oranges are citrus fruits that can be taken as a whole or as a juice. I will recommend taking orange as a whole thanks to its fiber content. Fruits are good for consumption apart from...
